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The Aggressive Life with Brian Tome

How Much Water, Sleep, and Exercise Do I Really Need? with Shawn Zitt—Fitness Coach and Trainer

This episode

Fitness trends and best practices feel like a moving target—one trainer says this, and another says something completely different. In this episode, Brian sits down with nationally recognized fitness coach and trainer, Shawn Zitt, for a practical conversation about building and maintaining physical health. How much water do I need? Should I eat more meat or less? Do I have to work out everyday? How much sleep should I get? With decades of experience, and hundreds of successful clients, Shawn’s expertise can be the push you need into a healthier future.

Watch the full episode on YouTube here.

Hosted by Brian Tome

Jan 13, 2026 • 59 mins 28 sec

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